3 Ways Ballroom Dancing Benefits Your Mental Health 

When the discussion of mental health arises, far too many people dismiss it as something that only someone with some sort of diagnosed illness needs to be concerned about. But the reality is that everyone should make a point to prioritize their mental health just as they would prioritize their physical health. In this post, we'll look at three ways ballroom dancing does wonders for your mental health.

1. Dancing Lowers Stress and Anxiety: According to a study conducted by The Arts in Psychotherapy, as little as one dance class could be enough to improve mood and reduce depression. When you're dancing, you are getting active and releasing the happy chemicals known as endorphins. These endorphins work to reduce anxiety, lower stress rates, and elevate your mood. So if you're in the middle of a stressful project at work or having some personal issues at home, put on your dancing shoes!

2. Dancing Creates Community and Ways to Bond: It is important to never understatement the value of a good community structure and the positive impact it has on a person's mental health. Some research has shown that dancing is a way to promote stronger connections and a sense of social bonding. And creating bonds with other people is a vital part of maintaining good mental health. So if you're feeling isolated, head to a ballroom dance class and be a part of a community again!

3. Dance Helps With Social Anxiety: Many people suffer from social anxiety and it turns out that dance is an excellent way to minimize social anxiety. Because dance is expressive, it encourages people to put themselves out there in a lighthearted and gentle way. If you have found it hard to express your feelings lately, dancing can be a great way to get in touch with them again and confront any social anxiety.

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