If there's one exercise that can keep you mentally and physically fit, it's Ballroom Dancing. Physical activity, self esteem, and wellness can all be achieved by grabbing a friend and dancing. The latest dance steps today are more spontaneous with freestyle dancing, which doesn't really exercise the mind. Modern freestyle dancing maybe good for your physical health, but your mind isn't really working the whole time. Here are some of the reasons why Ballroom Dancing is one of the most highly regarded form of dancing when it comes to enhancing your mind and body both at the same time.

Here are the top 3 reasons dancing is good for the mind and body:

1. Ballroom Dancing is a Good Cardiovascular and Muscular Exercise - If you want to enhance your heart and muscles, this old form of dancing is a good exercise for you to participate in. Ballroom dancing includes both slower and faster steps that will balance the movements and intervals to keep up with the heart and the muscles. Your heart and muscles need these rest intervals, so that you're not going beyond the limits of your body organs. This type of dancing are well-distributed in terms of action and relaxation, which is the best exercise for the heart.
2. Ballroom Dancing Makes Your Mind Work - Unlike the modern freestyle dances, ballroom dances have certain rules and steps that you have to take to dance perfectly. These rules and steps will make your mind work as you work your way into the dance floor. You have to focus and pay careful attention to the dance steps, especially if you are dancing with a partner, as you enjoy working your body. Your mind and body should work together to achieve the best dancing result in this elegant form of dancing.
3. Ballroom dancing also enhances good posture and body alignment, which contributes to the overall physical health of a person. Recent studies about this type of dancing also quotes that it makes people smarter. This is true as the more you exercise by ballroom dancing, the more you exercise your mind. As a result, your mind actively works on focusing and details and this makes your mind cope to more stresses that your work or the things around you brings in your daily life. Try this kind of exercise today and discover the health benefits it can offer your mind and body.

These are just a few of the benefits of ballroom dancing. Add to this human contact, friendships and exercise you will gain and it will be a game changer in your life. Please contact us for more questions on how to begin Ballroom Dancing.