Why walk when you can dance? Why go solo when you can connect with others? And why wear spandex when you can sparkle? The Quick Quick Slow Ballroom Dance Studio offers a wonderful workout instead. Let's consider some of the reasons.
Ballroom Dancing for Fun and Fitness
"Let's go ballroom dancing!" isn't something most people hear on a regular basis. That's too bad, though, since dance is one of the oldest and most enjoyable fitness activities in human history. While most think of ballroom dance as nothing more than fun (and it is), it's also a great way to exercise