Benefits from Dancing

The Effects of Ballroom Dancing on Your Social and Physical Health is Astonishing!

The Effects of Ballroom Dancing on Your Social and Physical Health is Astonishing!

Ballroom dancing has a charm unequaled by others. When you're on the floor, riding through the waves of music with style, you'll find that you'll start to understand why so many people do it, and why it's so important.

Live Your Own Fairy Tale With Ballroom Dancing!

Live Your Own Fairy Tale With Ballroom Dancing!

Have you ever looked at the fairy tale couples on the screen and wondered, "Why can't we have what they have?" I'm not talking about towering castles or fairy godmothers granting trivial wishes. I'm talking about that deep-rooted, eternal kind of romance that makes happily ever after seem like a real possibility. Cinderella, Beauty and the Beast, Pride and Prejudice--the couples of these stories all have one thing in common: dancing.

So You Think You Can't Dance? Think Again!

So You Think You Can't Dance? Think Again!

Are you the person lingering at the buffet after everyone else has hit the dance floor? Do you avoid going out dancing with your friends because you're worried you'll make a fool of yourself? Dancing isn't just for those with natural rhythm and coordination. Dancing is for everyone!

Create More Connections with Ballroom Dancing

Create More Connections with Ballroom Dancing

Do you long to be connected deeper with those you love, your spiritual life, your mental and emotional as well as physical health. Ballroom dancing may just be what you are searching for! With ballroom dancing, you will learn new skills that will enhance all areas of your life.

New Year, New You!

New Year, New You!

Now that 2020 has been heralded in, it's time to take those resolutions out of the drawer and give them another look.  What was on your list?  Get fit?  Lose weight?  Be more social?  Learn new things?  Have more confidence?  Probably one or more of these things are either on your list or in your head.  What if you could take care of all of these resolutions at once?  Ballroom dancing just may be your answer.

3 Reasons to Start Ballroom Dancing

3 Reasons to Start Ballroom Dancing

We know that starting something new can be really scary - especially if it's something completely different from anything else you've done before, and we know that Ballroom Dancing is one of those really scary things for a lot of people! So if you're on the edge, not sure if you want to start ballroom dancing, here are some reasons why you should.

Used to Be Great? 3 Tips to Get Back on the Dance Floor

Used to Be Great? 3 Tips to Get Back on the Dance Floor

It happens more often than you'd think, but people who are great dancers can even be afraid to take classes. The scenarios vary, but being good at something doesn't mean the nerves or self consciousness magically disappear. Imagine someone who danced when they were young, then life took hold and they haven't been to a dance class for 20 years (give or take). What happens when they step back onto the dance floor? 

Dance Your Way into a Happier, Healthier Life

Dance Your Way into a Happier, Healthier Life

There's more to ballroom dancing than the beautiful gowns and competitions you see on TV. Whether you're tempted by Tango or looking for a social Samba, dance has plenty of benefits to go around.

Dancing Makes You A Player, But Not How You Think

Dancing Makes You A Player, But Not How You Think

The dance floor is a perfect environment for play because dancing incorporates multiple play types. Dancing fuels those who play through movement. While lessons start with basic steps and well-known dances, there's always something new.

How Ballroom Dance Lessons Prepare You for Marriage

How Ballroom Dance Lessons Prepare You for Marriage

Learning how to dance can have a lifelong impact on your marriage. Of course being proficient in relationship skills isn't unique to dancing, but here are 3 ways learning to ballroom dance together can strengthen those areas of your marriage.

The Benefits of Ballroom Dancing

The Benefits of Ballroom Dancing

Ballroom dancing is a respected art form that continues to grow in popularity despite having been around for over five centuries.  So what is it about this respected and very-much alive hobby that continues to draw the attention of countless amounts of people?

Dance - No Excuses!

Why is it that most people quit exercising?   For every excuse, we'll give you a reason why dancing is the answer.  

  • First thing: Time.  There's not enough of it.  How is it possible to squeeze another thing into an already over-extended schedule?...

Research Studies Reveals Ballroom Dancing Reduces Risk of Dementia

Currently, there are 5.4 million people in America with Alzheimer's.  With one in eight seniors predicted to develop the disease, those numbers could explode as lifespans lengthen.  Could ballroom dancing be the key to decreasing those numbers?  

Ballroom Dance Lessons to Bring Peace

For many people, ballroom dancing might simply be a great form of exercise, a fun way to spend an afternoon, or a great excuse to laugh at their favorite celebrities, but for one man, dancing mean so much more. Pierre Dulaine left Jaffa, Israel as a small boy, but when he returned in 2011, he returned with a plan

Double-amputees and blind man show off ballroom dancing skills on Brtiain's version of "Dancing with the Stars"

Okay, everyone, no more excuses -- if these ladies and gentlemen can learn ballroom dancing, you can too. During an annual charity episode of the British TV show "Strictly Come Dancing," four paraolympians paired with professional ballroom dance partners and took to the stage. Double amputees Nathan Stephens, Hannah Cockroft and Martine Wright joined blind soccer player David Clarke onstage to compete in

Ballroom Dancing Without Legs?

If you are a fan of “Dancing With the Stars,” you have probably heard of Amy Purdy, a Paralympic bronze medalist snowboarder and double-amputee who is competing on the show this season. In the first week alone, she proved she was going to be a real competitor by tying for third place despite dancing on two prosthetic legs

Put a Spring in Your Step with Ballroom Dance Lessons

Whether your are in perfect health or getting over an illness, the American Cancer Society recognizes the value of dance therapy to relieve stress, exercise mind and body, and even increase self esteem. If you're recovering from treatment, dancing can gently work your muscles and help restore your balance and physical confidence.