Dance for Your Health with Confidence

If you've ever considered enrolling in ballroom dance lessons but haven't signed up, what's holding you back? Learning to move rhythmically to music is not only fun, but also has lasting physical, mental, and emotional benefits. Consider the following:

Community- When you take up ballroom dancing, you join a welcoming and supportive community of people who are enthusiastic about dancing. In our online group classes, you'll cross paths with interesting people from all walks of life. Everyone from school-aged students to seniors can be found learning the graceful moves of a waltz or the East Coast swing triple step, rock step. Regardless of background or skill level, you'll experience a great camaraderie.
Brain Boost- When you dance, your body isn't the only thing getting a workout. Your brain gets a workout as well. Numerous scientific studies have documented the positive effects that dance can have on the brain. Lower stress levels and a decreased risk of dementia are consistently noted as common benefits. Feelings of loneliness can also be alleviated given the social nature of ballroom dance. And research has shown that dance can help reduce the symptoms of Parkinson's disease. Regardless of age, science agrees that dancing is a great brain boost.
Feeling Fit- There's no denying that dancing is a fantastic form of exercise. From the moment the music starts, you're on your feet moving about and increasing your heart rate. Dancing also helps improve overall balance, posture, flexibility, and coordination. Suffice it to say, you'll look and feel better when you dance.

Dance lessons are an investment in your health and well-being, and Quick Quick Slow Ballroom Dance Studio would be pleased to introduce you to the benefits and joy of dance. We're currently offering private dance lessons by appointment only. To learn more or to schedule a lesson, click here. Our talented instructors will have you dancing with ease and confidence in no time!